Updates from Beth Reed

I did a REEL this morning as a reminder for everyone 

As we embrace this Sunday, January 7th, let's embark on a thoughtful exploration of the grief journey. Losing a loved one is a profound experience, and on this day, we delve into the ways we can care for ourselves amidst the challenges of grief, seeking healing and solace.

1. Acknowledge Your Feelings:

Begin your healing journey by acknowledging and accepting your emotions. Whether it's sadness, anger, or moments of peace, allowing yourself to feel is a crucial step toward understanding and healing.

2. Create a Sacred Space:

Designate a space that brings you comfort. It could be a cozy corner with soft pillows, a room filled with soothing scents, or a spot in nature where you can find solace. This space becomes your sanctuary for reflection and healing.

3. Journal Your Thoughts:

Expressing your feelings on paper can be therapeutic. Start a grief journal to document your emotions, memories, and the healing moments. Use this space as a personal dialogue with yourself and your loved one.

4. Connect with Supportive Relationships:

Surround yourself with those who understand and support your grief journey. Share your thoughts with friends, family, or support groups. Connecting with others who have experienced similar losses can provide a sense of understanding and comfort.

5. Practice Self-Compassion:

Be gentle with yourself. Understand that healing is a gradual process, and it's okay to take things one step at a time. Treat yourself with the same kindness and understanding you would offer to a dear friend.

6.Engage in Mindful Activities:

Incorporate mindfulness into your routine. Whether it's meditation, deep breathing exercises, or a mindful walk, these practices can help ground you in the present moment and ease the weight of grief.

7. Establish Rituals of Remembrance:

Create rituals that honor and celebrate the life of your loved one. Light a candle, visit a special place, or engage in activities that evoke positive memories. These rituals can become comforting touchstones in your grief journey.

8. Seek Professional Support:

Consider seeking professional support through counseling or therapy. A trained therapist can provide guidance and tools to navigate the complexities of grief, offering a safe space for expression and healing.

9. Embrace Moments of Joy:

Allow joy to coexist with grief. Engage in activities that bring happiness, whether it's reconnecting with a hobby, spending time with loved ones, or simply enjoying moments of solitude.

10. Cultivate Hope:

Remember that healing is a continuous journey, and hope is a powerful companion. Allow yourself to envision a future where healing and growth are integral parts of your story.

Conclusion:

On this Sunday, January 7th, may you find strength in embracing your grief journey. By prioritizing self-care and honoring your emotions, you pave the way for healing and growth. Each step forward is a testament to your resilience and the enduring power of love.

I did a little REEL as a reminder to live in the present 

Just learning about Blogging so give me grace 

Love ❤️ 

Beth

ALS Warriors wife, caregiver, widow teaching others to have peace and care for themselves 

🌼 The Unspoken Feelings: A Year After Loss 🌼

One year. Twelve months. 365 days and a month.  It's been that long since I said goodbye to my husband, the love of my life. And in this time, I've discovered that there are feelings we often keep hidden, things we don't talk about enough.

💔 The Guilt: It's natural to feel guilty for moving forward. But remember, it's not a betrayal. It's a sign of resilience.

😔 The Loneliness: The loneliness can be overpowering. Those silent nights and empty spaces can become overwhelming.

🌦️ The Conflicting Emotions: Grief is complex. It's okay to feel sadness and joy simultaneously. It doesn't diminish the love you had.

🌟 The Unexpected Triggers: The smallest things can trigger memories and emotions. A song, a photo, a scent - they can all bring back waves of grief.

🤐 The Unanswered Questions: We often have so many questions that remain unanswered. The 'whys' and 'what-ifs' can haunt our thoughts.

But here's what I've also discovered - by talking about these feelings, by sharing our experiences, we find strength in vulnerability. We create a safe space to heal, to grow, and to honor the memory of our loved ones.

So, if you're going through this journey, remember you're not alone. Reach out, share, and know that it's okay to feel what you feel. Healing is a process, and it's different for everyone. 🌈💛 #OneYearLater #UnspokenGrief #HealingJourney

Love always 

Thanks for visiting 

Beth

Navigating widowhood can be a challenging and emotional journey, but prioritizing self-care is crucial for healing and personal growth. It's important to allow yourself to grieve and seek support from friends, family, and widow support groups. Creating a daily routine, nurturing your physical health, exploring new interests, and celebrating memories can all contribute to your well-being during this time. If needed, don't hesitate to seek professional help from a grief counselor or therapist. Alongside these self-care practices, embracing the healing power of all-natural products, such as those offered by Young Living, can enhance your wellness journey as you navigate this new chapter in life. Your resilience and strength will not only inspire others but also provide support to those who need it.

In this blog post, we delve into the challenging and transformative journey of life, particularly for those who have experienced significant changes such as the loss of a loved one or finding faith. With empathy and understanding, the author shares their personal experience of losing a spouse to ALS Lou Gehrig's disease after 35 years of marriage. Through this heartfelt post, they aim to offer support and guidance to those navigating similar paths.

Additionally, the author discusses how their newfound faith in Jesus has become a source of comfort and strength. Whether you are embarking on your own spiritual journey or seeking guidance on finding hope and healing through faith, this post offers insights and personal reflections to help you on your way.

If you resonate with these experiences and are looking to connect with like-minded individuals, the author invites you to become friends and join their Wellness Warriors community.

In this blog post, the author shares their personal journey of discovering the wonders of Young Living essential oils. Six years ago, they embarked on a quest to enhance their husband's immune system and manage their own emotional well-being. This journey led them to Young Living, and they express gratitude for the amazing adventure it has been. They extend an invitation to anyone seeking to transform their wellness journey to reach out and start a conversation. If you're curious about how they got started, there is a link provided to learn more about their experience. With love, Beth and the Wellness Warriors.