Winter Wellbeing
Diffusing
OH my word, diffusing is the best! Why? Because it vaporizes the oils and gets them into the air so that we can breathe them in, and that is KEY to a great smelling home as well as helping the air work to your benefit for health.
We use cool mist ultrasonic diffusers so that the oils are protected from heat and so they retain their therapeutic properties! That is what we want.
Diffusing is a great way to purify your environment. It purifies the air, makes your home smell good without chemicals, great for respiratory support, stubborn spouses and crazy kids as it can relax a room or people or wake them up. Having more than one diffuser is a plus too, of course!
A very large percentage of homes in the world use synthetic air fresheners. Did you know that formaldehyde is a common ingredient in air fresheners and candles? 
Yikes!
Yikes!Formaldehyde is a leading cancer causing chemical. The toxic chemicals in conventional air fresheners is why you can’t smell your plugin after a couple days or your candle after a few hours burning unless you’re right up on it.
The ingredient “fragrance” on a label can include up to 300 chemicals in it and simply be called… fragrance. 
So not good!!
So not good!! Instead of using synthetic air fresheners that can poison our family, we choose to diffuse! Plus you can make up your own aromatic combinations depending on what you’re in the mood for!
I’ll be sharing a few great recipes for winter tomorrow!!
Love
Beth
Wellness Warriors
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